I will work with you 1 to 1 to find your BMR & TDEE.

I will work with you to calculate the caloric values for 24 hours of your diet so that we can assess if you are eating at or above your maintenance calories.

I will give you a recommendation on the amount of calories you need to eat daily to lose weight safely.

I will point out any red flags I see in your diet, and give you recommendations for improvement.

I'll deliver the assessment in a PDF for you to keep.