Andre Williams achieved All-American status as a running back during his senior year at Boston College when he rushed for over 2000 yards, took home the Doak Walker for best collegiate RB, and placed 4th in the Heisman race. He went on to play pro 4 years with the Giants and Chargers.

During this time, Andre met a martial artist who extended his playing career when he fixed his severely torn labrum with his martial arts fitness training called, "Daeqido," which Andre describes as "internal medicine." Andre trained under his Xi Fu, Master Shin for 4 years.

His martial arts philosophy is the backbone behind his bodyweight fitness regiment and it is effective for building muscle, cutting fat, increasing mobility, and repairing common injuries in the body. Andre became a certified personal trainer through NASM in 2021 and used the training he received to create effective programming techniques to teach his clients what he knows.